How Do You Get Through Blue Monday?

Why is Blue Monday the most depressing day of the year?

Every year, the third Monday of January is dubbed “Blue Monday”.

The theory goes that this is the time of year when we’re all cold, broke and riddled with guilt that our new year’s resolutions to get fit, drink less alcohol, and be a better human being have fallen by the wayside..

Is Blue Monday a thing?

Blue Monday is the name given to a day in January (typically the third Monday of the month) claimed to be the most depressing day of the year. … Day, a federal holiday, and so the concept of Blue Monday is not widely known there. The idea is considered pseudoscience, with its formula derided by scientists as nonsensical.

What is the saddest day of the year 2020?

May 31, 2020May 31, 2020 is the saddest day in the last 13 years.

What is the happiest day of the year 2020?

International Day of Happiness ObservancesYearWeekdayDate2020FriMar 202021SatMar 202022SunMar 202023MonMar 207 more rows

How do I survive Blue Monday?

9 ways to survive Blue MondayEat Chocolate. In a recent survey 36% of people said chocolate was their favourite food to make them feel better. … Eat well. … Exercise. … Listen to music. … Watch viral videos. … Wear bright clothes. … Be kind. … Plan a holiday or a day out.More items…

How do you cheer up staff on Blue Monday?

6 ways to cheer up staff on Blue MondayOrganise a morning meditation break. Invite everyone to stretch their legs and get up from their desks for some mid-morning meditation. … Sweet treats. … Encourage staff to take an ‘Inspiration Break’ … Wear bright colours. … Give out thank you slips. … Play uplifting music in the office.

What Blue Monday means?

: a Monday that is depressing or trying especially because of the return to work and routine after a weekend.

What is the saddest month of the year?

Why is January the most depressing month of the year? Experts say it’s because of personal finances and the weather. While December is when people are in a joyful and giving spirit because of the holidays, January is reportedly the time they have to pay for it.

Why are Mondays so depressing?

According to a massive Gallup poll, 70 percent of people hate or, at best, are “completely disengaged” from their job. This contributes to what psychiatrists and career coaches call the “Monday Blues.” Feelings of depression and anxiety can start on Sunday night, leading to an unproductive Monday.

How do I cheer up my staff?

10 Simple Ways to Cheer up Your StaffAcknowledge Accomplishments. Sometimes, all it takes to lift someone’s spirits is a simply thank you, or acknowledgment of the hard work that they do. … Create a certificate or award. … Give bonuses. … Consider a raise. … Offer extra vacation days. … Fix up your office. … Listen. … Have fun, and encourage them to have fun.More items…•